In our research, women with PCOS followed the Ovara nutrition plan for 8 weeks.
This nutrition plan recommends avoiding starch-based foods, dairy, and processed sugar because of their insulin stimulating properties. We hypothesized that simply avoiding insulin stimulating foods would reduce insulin and testosterone levels in patients with PCOS. Study participants were NOT allowed to exercise, use insulin-sensitizing medications or supplements, or take hormonal contraception during the study to remove confounding variables.
The participants had significant reductions in insulin and testosterone levels and triglycerides. In addition, our metabolic research showed that these patients had improved insulin sensitivity after only 8 weeks. Please see our peer-reviewed publications to learn more.
The results we have seen have been nothing short of amazing. We have presented our data both in the US and internationally and are happy to answer any questions you may have.
If you have any additional questions about our current studies or any of the
data you see below, please feel free to contact us.
We understand how difficult it is to provide thorough nutrition education within each patient visit. Especially with a syndrome as complex as PCOS.
Let us help.
We are experts in our field. We have done and continue to do research on our nutrition recommendations in women with PCOS and we have seen the results. Patients have transformed their lives, improved their PCOS symptoms and conceived by following our guidance.
If you would like to request patient education materials to direct your patients to this website or the Ovara app, please contact us.
Ovara is a Nutrition Education and Wellness Company for Women with Polycystic Ovary Syndrome (PCOS).
We offer an e-guide to our evidence-based nutrition plan that can be purchased through our website as well as an app that can be found on the app stores!
Welcome! We are so glad you found us!