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We hope you enjoy our site and take a moment to drop us a line.
The Ovara Complete Nutrition Guide is available for download HERE or by clicking the link below. We also have an app to help you stay on track!
Our recently launched app is our prototype, and we are working behind the scenes to improve and expand the app!
Download the FREE app and tell us what you think! We would love your feedback.
In our research, women with PCOS followed the Ovara Nutrition Plan for 8 weeks.
This plan recommends avoiding starch-based foods, dairy, and processed sugar because of their insulin-stimulating properties. We hypothesized that simply avoiding insulin-stimulating foods would reduce insulin and testosterone levels in patients with PCOS. Study participants were NOT allowed to exercise, use insulin-sensitizing medications or supplements, or take hormonal contraception during the study to remove confounding variables.
In only 8 weeks, the participants lost an average of 19 POUNDS and had significant reductions in insulin and testosterone levels and triglycerides. In addition, these patients had significantly improved insulin sensitivity after only 8 weeks (HOMA-IR). Please see our peer-reviewed publications to learn more.
The results we have seen have been nothing short of amazing. We have presented our data in the US and internationally and just wrapped up another 3-arm randomized controlled trial with publication coming soon!
If you have questions about any of the data you see here, please feel free to contact us.
Our mission is to provide a credible and evidence-based nutrition and wellness education platform for women with polycystic ovary syndrome (PCOS).
We aim to help improve the health and fertility of patients struggling with PCOS.
Our team has over 65 years of combined medical experience in women's reproductive healthcare and PCOS.
For the past 10 years, we have been studying our novel nutrition plan in women with PCOS with unbelievable results. We are dedicated to bringing this information from the pages of a medical journal into the hands of patients and the providers that treat them.
We strive to help females with PCOS improve their quality of life, achieve their wellness goals and successfully conceive by providing valuable and evidence-based educational resources.
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Ovara is a Nutrition Education and Wellness Company for Women with Polycystic Ovary Syndrome (PCOS).
We offer an e-guide to our evidence-based nutrition plan that can be purchased through our website as well as an app that can be found on the app stores!
Welcome! We are so glad you found us!