Testimonials

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 "Trying the Ovara Nutrition Plan was the best thing I could have done. 

Sticking with it has been even better. I now know my regular cycle. I’m now getting positive LH peaks or surges when testing for ovulation. I’m more excited now about getting pregnant than I was before. I’ve lost weight and feel overall healthier. It has significantly improved my wellbeing. I’m happier and more active. I have less aches and pains. This way of eating is the TRUTH! It’s simple and I feel beyond GREAT. I feel AMAZING! As much as I love pizza and a spicy chicken sandwich, I’m happy with the sacrifice. I don’t miss it nor look at it the same. THANK YOU DR PHY AND TEAM! YOU ARE AWESOME!"

Erica W.

"I am so grateful to the unexpected chance I received in getting to participate in this study! Not only did I participate and contribute my results to the study, it was a complete eye opener. Before meeting Dr. Phy and getting tested for PCOS, I had always known that my body gained weight quicker than others and I just had many problems overall. I had not realized just how much my diet was impacting EVERYTHING! After doing the study and following the nutrition plan, I not only lost weight for the first time in 7 years (wow!) but my blood sugar levels lowered to normal, my mood was improved and overall I became a more confident person. I gained so much knowledge from learning the right foods for MY body & would seriously recommend any woman who has PCOS to use it, it will be so worth it." 

Stephanie V.

 "Before beginning the Ovara Nutrition Plan, I felt like I’d tried everything with little to no success. This plan has changed my way of thinking about food and my body, and seeing the incredible results made me feel better about my body than I have in years. The resources are easy to follow, and Dr. Phy was wonderful about explaining anything I didn’t understand." 

Sara K.

 "Never have I had regular periods or the ability to lose weight like most people. I did not know these issues could be connected until being diagnosed with PCOS. We have been trying to conceive for 4 years with no results from medications and procedures but progress is finally being made through this plan! In 8 weeks, I lost 27 lbs with no stopping in sight! My body is starting to function properly, and my periods are becoming regular—including positive ovulation tests, something I never had before. The Ovara Nutrition Plan has changed my life, how I understand my body’s nutritional needs, and hopefully the future of our family."

Ashley L.

"As an OB/GYN physician, I can attest that many physicians and patients are longing for this information since this disease is so frustrating and difficult to treat. As any physician knows, prior to any medications being used for disease, it’s important to try behavioral treatments to decrease potential side-effects of treatment. Due to the incredible success of this particular diet, it seems logical to support it."

Charles Thompson, MD
Department of OB-GYN
Texas Tech University Health Sciences Center