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    • Home
    • What is Ovara?
      • About Ovara
      • Meet our Team
      • What is PCOS
      • Testimonials
    • Healthcare Providers
      • Publications
      • Clinical Data
      • References
      • Patient Materials
    • Products
    • Contact Us
  • Home
  • What is Ovara?
    • About Ovara
    • Meet our Team
    • What is PCOS
    • Testimonials
  • Healthcare Providers
    • Publications
    • Clinical Data
    • References
    • Patient Materials
  • Products
  • Contact Us

Medical References

Please see below for references used in the development of our educational content.

Hoeger KM, Dokras A, Piltonen T. Update on PCOS: Consequences, Challenges, and Guiding Treatment. J Clin Endocrinol Metab. 2021 Mar 8;106(3):e1071-e1083. doi: 10.1210/clinem/dgaa839. PMID: 33211867.


Phy JL, Pohlmeier AM, Cooper JA, Watkins P, Spallholz J, Harris KS, Berenson AB, Boylan M. Low Starch/Low Dairy Diet Results in Successful Treatment of Obesity and Co-Morbidities Linked to Polycystic Ovary Syndrome (PCOS). J Obes Weight Loss Ther. 2015 Apr;5(2):259. doi: 10.4172/2165-7904.1000259. PMID: 26225266; PMCID: PMC4516387.


Pohlmeier AM, Phy JL, Watkins P, Boylan M, Spallholz J, Harris KS, Cooper JA. Effect of a low-starch/low-dairy diet on fat oxidation in overweight and obese women with polycystic ovary syndrome. Appl Physiol Nutr Metab. 2014 Nov;39(11):1237-44. doi: 10.1139/apnm-2014-0073. Epub 2014 Aug 11. PMID: 25109619; PMCID: PMC4211969.


Nolan CJ, Prentki M. Insulin resistance and insulin hypersecretion in the metabolic syndrome and type 2 diabetes: Time for a conceptual framework shift. Diab Vasc Dis Res. 2019 Mar;16(2):118-127. doi: 10.1177/1479164119827611. Epub 2019 Feb 15. PMID: 30770030.


Woodward A, Klonizakis M, Broom D. Exercise and Polycystic Ovary Syndrome. Adv Exp Med Biol. 2020;1228:123-136. doi: 10.1007/978-981-15-1792-1_8. PMID: 32342454.


Erion KA, Corkey BE. Hyperinsulinemia: a Cause of Obesity? Curr Obes Rep. 2017 Jun;6(2):178-186. doi: 10.1007/s13679-017-0261-z. PMID: 28466412; PMCID: PMC5487935.


Palomba S, Piltonen TT, Giudice LC. Endometrial function in women with polycystic ovary syndrome: a comprehensive review. Hum Reprod Update. 2021 Apr 21;27(3):584-618. doi: 10.1093/humupd/dmaa051. PMID: 33302299.


Moore K, Brewer MA. Endometrial Cancer: Is This a New Disease? Am Soc Clin Oncol Educ Book. 2017;37:435-442. doi: 10.1200/EDBK_175666. PMID: 28561715.


Cooney LG, Lee I, Sammel MD, Dokras A. High prevalence of moderate and severe depressive and anxiety symptoms in polycystic ovary syndrome: a systematic review and meta-analysis. Hum Reprod. 2017 May 1;32(5):1075-1091. doi: 10.1093/humrep/dex044. PMID: 28333286.


Le Stunff C, Bougnères P. Early changes in postprandial insulin secretion, not in insulin sensitivity, characterize juvenile obesity. Diabetes. 1994;43:696–702. 


 Whitaker RC. Predicting preschooler obesity at birth: the role of maternal obesity in early pregnancy. Pediatrics. 2004;114:e29–36.


Galgani JE, Moro C, Ravussin E. Metabolic flexibility and insulin resistance. Am J Physiol Endocrinol Metab. 2008;295:E1009–1017.


Whigham LD, Butz DE, Dashti H, Tonelli M, Johnson LK, et al. Metabolic evidence of diminished lipid oxidation in women with polycystic ovary syndrome. Current Metabolomics. 2013;1:269–278.


Kopp W. High-insulinogenic nutrition--an etiologic factor for obesity and the metabolic syndrome? Metabolism. 2003;52:840–844.


 Galgani JE, Valentino G. Should insulin resistance degree be taken into account for assessment of glycemic index? Am J Clin Nutr. 2013;97:902–903.


Gannon MC, Nuttall FQ, Westphal SA, Fang S, Ercan-Fang N. Acute metabolic response to high-carbohydrate, high-starch meals compared with moderate-carbohydrate, low-starch meals in subjects with type 2 diabetes. Diabetes Care. 1998;21:1619–1626. 


Melnik BC, Schmitz G, John S, Carrera-Bastos P, Lindeberg S, Cordain L. Metabolic effects of milk protein intake strongly depend on pre-existing metabolic and exercise status. Nutr Metab (Lond). 2013 Oct 2;10(1):60. doi: 10.1186/1743-7075-10-60. PMID: 24225036

Check out our clinical data!

We conducted our own research using the Ovara Nutrition Plan in women with PCOS and we saw amazing results.  

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Copyright © 2022 Ovara - All Rights Reserved.

Welcome to Ovara.

Ovara is a Nutrition Education and Wellness Company for Women with Polycystic Ovary Syndrome (PCOS).


We offer an e-guide to our evidence-based nutrition plan that can be purchased through our website as well as an app that can be found on the app stores!


Welcome! We are so glad you found us!