The Ovara app is a nutrition education and lifestyle platform for females with polycystic ovary syndrome (PCOS). Unlike most nutrition recommendations you might find on the web, we have been studying our plan in patients with PCOS for over 10 years.
Ovara is our way of bringing this information out of the research lab and into the hands of patients.
The Ovara app features evidence-based educational videos across a wide range of PCOS-related topics from our expert team, inspirational videos, nutrition recommendations, personal grocery list builder, recipes, general wellness tips, and more features to come!
Watch videos on a wide range of PCOS-related topics from our expert team.
Watch videos and read stories from women just like you who want to share their journey and experience.
Learn about how different foods affect your body and your metabolism when you have PCOS.
Use our personalized grocery list builder to help guide good decisions when at the grocery store.
Find a variety of easy to make recipes to help you stay on track.
Ovara is a Nutrition Education and Wellness Company for Women with Polycystic Ovary Syndrome (PCOS).
We offer an e-guide to our evidence-based nutrition plan that can be purchased through our website as well as an app that can be found on the app stores!
Welcome! We are so glad you found us!